Whether you’re surfing, body boarding, swimming, playing on inflatables or just having fun in the sea, always have a friend with you, someone to look out for you and go for help if you get into trouble.

If you don't have someone to accompany you, then make sure there are others around you, so you can get their attention if you get into difficulties.

Look out for those around you too, you could be that important someone who gets help.

General Advice

Keep clear of any cliff edges as they can be slippery when they get wet – cliffs around the UK are very high and do sometimes give way under foot.

Always swim close to the beach in line with the shore.Don't go alone.

Drinking Alcohol and going in the sea is dangerous, it slows your reactions, increases the risk of hypothermia and your judgment of distance will be impaired

Check the weather and tides before you leave home – then you won’t get swept away.

If you are going afloat always wear a suitable life jacket or bouyancy aid